Madeleine Bergrahm
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
participant impact
-
UP TO6.0milesnot traveled by car
-
UP TO2.0plastic bottlesnot sent to the landfill
-
UP TO2,026pounds of CO2have been saved
Madeleine's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Work From Home
Do at Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?