Juan Berrios

I will create or support a sharing economy with family, friends, and neighbors.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will join my neighborhood association or another local group of decision makers.

I will volunteer 16 hour(s) in my community during the challenge.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace manual thermostats with programmable ones.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace inefficient heating and cooling units with energy saving units.

I will install an alternative energy system, such as solar electric systems or solar water heaters.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.