Kaitlyn Bieberdorf

UW-La Crosse - MGT 310

POINTS TOTAL

0 TODAY
0 THIS WEEK
250 TOTAL

participant impact

UP TO

80

gallons of water

have been saved
UP TO

380

minutes

spent exercising
UP TO

215

minutes

spent outdoors
UP TO

73

minutes

being mindful

Kaitlyn's actions

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Take Control

How do environmental health, community health, and your personal health intersect?

Kaitlyn Bieberdorf 10/07/2020 8:48 PM

I believe that you adapt to the situation you surround yourself with, this being your community. If you are put in a healthy community, you have more potential to succeed. It is also hard to have a healthy community without a helpful environment. All must work together.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Kaitlyn Bieberdorf 10/07/2020 8:46 PM

Practicing gratitude can change your attitude regardless of your current situation.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kaitlyn Bieberdorf 10/07/2020 8:45 PM

I believe working out it a lot more fun when you do it with your family or friends.

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REFLECTION QUESTION
Health Nurture Self-Compassion

How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

Kaitlyn Bieberdorf 10/07/2020 8:44 PM

I believe that nurturing your Self-Compassion can help in all other relationships. Without a strong relationship with yourself, you are not going to be able to form deep relationships with others.

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