Rudi Binapraja
"Keep Healthy and Fun"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 291 TOTAL
participant impact
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UP TO728minutesof additional sleep
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UP TO23more servingsof fruits and vegetables
Rudi's actions
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rudi Binapraja 10/26/2020 7:26 PMThis activity is good to maintain health as well as doing good to others. Keep continue and make it own habits. -
Rudi Binapraja 10/26/2020 1:35 AMAdd vitamin D for your health
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Rudi Binapraja 10/12/2020 8:45 PMRemember to bring your own Shopping Bag, I always put my shopping bag in my cars and avoid of using plastic bag as much as possible. -
Rudi Binapraja 10/09/2020 2:35 AMBring own shopping bag please
