Erika Brugna
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 495 TOTAL
participant impact
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UP TO191minutesspent exercising
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UP TO18pounds of CO2have been saved
Erika's actions
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?