Joey Choi
10/08/2020 9:49 PM
always use teams/zoom to meet or talk to suppliers, that is more efficiency and effective.
Joey Choi
"ecochanllenge yeap!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 586 TOTAL
participant impact
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UP TO672gallons of waterhave been saved
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UP TO40milesnot traveled by car
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UP TO645minutesof additional sleep
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UP TO640minutesspent exercising
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UP TO805minutesnot spent in front of a screen
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UP TO289pounds of CO2have been saved
Joey's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Less Screen Time
Do at Home
I will replace 20 minute(s) of screen time each day with other activities.
Water
Conserve Toilet Water
Do at Home
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Transportation
Work From Home
Do at Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joey Choi 10/18/2020 7:12 PMi feel good and enjoy the ecochallenge, keep goind and add oil everyone! -
Joey Choi 10/15/2020 7:27 PMI like the ecochallenge and I feel this is not that difficult to do every task I choose. Good start!! -
REFLECTION QUESTIONTransportation Work From HomeIt takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. How have you used technology to replace in-person meetings or work this year?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Joey Choi 10/08/2020 9:47 PMno, it is easy to choose other activities.... i can walk outside, ready books and supermarket -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Joey Choi 10/08/2020 12:07 AMyes I feel very good while taking a walk during lunch time and it can fresh my mind and forget all problems at work..... -
REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Joey Choi 10/06/2020 11:10 PMI sleep average 7hrs daily and you can do some exercise for example sit up before sleep. It will help with better sleep. -
REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Joey Choi 10/06/2020 10:59 PMDon't throw plastic & rubbish to the sea so make water clean.
Don't use shampoo or body cream with chemical before to the sea or pool.