Heather Craddock
10/27/2020 1:54 PM
Forgiveness has given me freedom.
Heather Craddock
"You change your life by changing your heart. - Max Lucado"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 273 TOTAL
participant impact
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UP TO9.0meatless or vegan mealsconsumed
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UP TO120minutesspent exercising
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UP TO55minutesbeing mindful
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UP TO95minutesnot spent in front of a screen
Heather's actions
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 1 minute(s)
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 1 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
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Heather Craddock 10/26/2020 12:56 PMThe People's Eco Challenge is helping me to stay mindful of the world in which I live but also mindful of the world in which I want to live. I have help build the world I want to live. It's imperative to the life I live now and the generations to come. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Heather Craddock 10/26/2020 12:49 PMI've noticed a difference in reducing my social media time because I have more time to do other things that I've needed to do or have been wanting to do. Social media is a time drain and something I didn't entertain for a LONG time. There are times I regret joining many of my social media outlets but it is has taught me the dangers of what to expect in providing this type outlet to my oldest child of pre-teen age. -
Heather Craddock 10/15/2020 7:34 AMAs humans we fall short every day. The best we can do each morning we are blessed with a new day is give thanks to our savior, love others deeply and forgive our debtors since we also want to be forgiven our debts. It is a life long process of love and obedience.