Alexis Dasher

Environmental Studies 171 Fall 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
570 TOTAL

participant impact

UP TO

26

minutes

spent exercising
UP TO

26

minutes

spent outdoors
UP TO

33

more servings

of fruits and vegetables
UP TO

10

whole food meals

consumed

Alexis's actions

Action Track: Justice for the Whole Community

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 5-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alexis Dasher 10/28/2020 1:33 PM

todays the last day, i wish i had done more

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- April Ann Fong 11/02/2020 8:53 AM
  
  It is harder than you think, isn't it? That's why it's a challenge! Glad you tried the challenge!
  
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Alexis Dasher 10/27/2020 9:25 AM

I think if i were to do this challenge again i would go in with the expectation that i would do my own food shopping.

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Alexis Dasher 10/23/2020 11:45 PM

Im rely enjoying putting more effort into what i eat

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Alexis Dasher 10/22/2020 4:37 PM

Im struggling to meet my goals today. Its not that im not motivated, its just i have alot on my plate and i feel like i have to give up other productivity to do these things

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Alexis Dasher 10/22/2020 4:36 PM

Im struggling to meet my goals today. Its not that im not motivated, its just i have alot on my plate and i feel like i have to give up other productivity to do these things

Read More
REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Alexis Dasher 10/21/2020 7:13 PM

This positively affects me by reducing my blood pressure, giving me more micro nutrients, giving me more hydration and keeping my spirits u by puting effort into a good meal. Im not sure how this impacts other people.. other than side affects of how it would affect me and the planet. But it affects the planet by being a more efficient way for me to nourish myself

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Alexis Dasher 10/19/2020 2:15 PM

Im still having a hard time structuring exersize into my day, but my food related goals are going realy well

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Alexis Dasher 10/18/2020 11:12 PM

I'm rely glad to finally have fruit around my home again, it rely helps me meet my goals

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Alexis Dasher 10/15/2020 10:26 PM

Ive got a whole foods "meal" here, more of a snack, but oh well. Its frozen blue berries and cream. That ones happy

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Alexis Dasher 10/15/2020 10:25 PM

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- April Ann Fong 11/02/2020 8:50 AM
  
  hee hee
  
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