Pushparaj Elumalai

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will plant an herb garden in my home, workplace, or dorm room.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.