Kirsten Frey
"Be the person your dog thinks you are!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 606 TOTAL
participant impact
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UP TO0.0donationsmade
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UP TO4.0hoursvolunteered
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UP TO1,030minutesspent exercising
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UP TO60minutesspent learning
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UP TO1,945minutesspent outdoors
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UP TO1,065minutesnot spent in front of a screen
Kirsten's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Energy
Donate to or Volunteer for Low-Income Solar Initiatives
Do at Home
Whether it's by donating or volunteering, I will research the benefits of low-income solar and find out how I can support low-income solar initiatives in my area.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kirsten Frey 10/21/2020 10:57 AMWe had an amazing time serving with Trees Matter to distribute shade trees throughout Maricopa County.