Kathy Fromcke
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 349 TOTAL
participant impact
-
UP TO340minutesspent exercising
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UP TO210minutesbeing mindful
Kathy's actions
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?