Jenine Gomez

State of Oregon Employees

POINTS TOTAL

0 TODAY
0 THIS WEEK
282 TOTAL

participant impact

UP TO

3.0

conversations

with people
UP TO

190

minutes

of additional sleep
UP TO

275

minutes

being mindful
UP TO

165

minutes

not spent in front of a screen

Jenine's actions

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 5
DAILY ACTIONS

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 4
DAILY ACTIONS

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Jenine Gomez 10/15/2020 12:55 PM

Do I need it? How often will I use it? Do I have to store it, or clean it, or display it? Depending on the answer it depends on what I will purchase. I'm even being careful about Christmas shopping that we don't buy anything for our people that won't be used immediately and often.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Jenine Gomez 10/15/2020 12:50 PM

Do kindle books count as electronics? Mid-day meal is a struggle to not read. My hubby struggles more with an electronics dependency than I do. Since COVID it has become a habit to have the "toys" handy. With this challenge, I'm more aware and I sit with my hands folded and watch him while he is distracted.

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REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jenine Gomez 10/15/2020 12:45 PM

My husband and I are taking on this sleep challenge for the month. So we set the alarm to alert us that it is time to finish up whatever we are doing and go to bed. It keeps us aware of the time and gives us extra time to whisper to each other and snuggle.

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