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October 7 - October 28, 2020
Courtney Groszhans's avatar

Courtney Groszhans

CLEAResult

"I want to live more sustainably. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 916 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    100
    gallons of water
    have been saved
  • UP TO
    14
    meatless or vegan meals
    consumed
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    55
    minutes
    being mindful

Courtney's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 5
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 5
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Courtney Groszhans's avatar
    Courtney Groszhans 10/28/2020 10:15 AM
    Last day to track your actions! Great job CLEAResult team, we have done a great job!

  • Courtney Groszhans's avatar
    Courtney Groszhans 10/26/2020 10:58 AM
    Great job everyone! We have two more days of EcoChallenge! Our team has done a great job, keep up the good work!
  • REFLECTION QUESTION
    Health Practice Loving-Kindness Meditation
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

    Courtney Groszhans's avatar
    Courtney Groszhans 10/21/2020 12:04 PM
    It can help you pause and notice the nature surrounding you more. This leads to a greater appreciation of the world that surrounds us. 
  • REFLECTION QUESTION
    Water 5-Minute Showers
    Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

    Courtney Groszhans's avatar
    Courtney Groszhans 10/21/2020 12:03 PM
    Fast fashion impacts the heath of water systems. I watched a documentary that showed the factories where a lot of our cheaper clothing is made abroad, and the water was very polluted from the factories and caused a lot of illnesses in the surrounding areas. By shopping less and shopping at second hand stores more can help improve water quality. 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Courtney Groszhans's avatar
    Courtney Groszhans 10/19/2020 8:08 PM
    Writing down gratitude's is a great way to appreciate your life, and the lives of the people around you. It also helps you know what truly gives you joy. 
  • REFLECTION QUESTION
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Courtney Groszhans's avatar
    Courtney Groszhans 10/19/2020 10:19 AM
    You can use your creativity to make something that you were going to buy. For instance, I am going to be making a birthday card rather than buying one. 
  • REFLECTION QUESTION
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Courtney Groszhans's avatar
    Courtney Groszhans 10/16/2020 10:56 AM
    Meat is expensive. When you have less money, you will eat cheaper proteins such as rice and beans. A great way to save money is to eat less meat or to think of meat as a side dish rather than the "main course." I remember reading somewhere that it takes 50 gallons of water for a cheeseburger because livestock takes up so much of our water resources. Also, I remember seeing that if everyone was vegetarian for one day out of the week, it would have a tremendous positive affect on the environment. 

  • Courtney Groszhans's avatar
    Courtney Groszhans 10/13/2020 2:45 PM
    Great job, CLEAResult team! We are currently in 14th place overall! Make sure to check in daily. You not only receive points, but we will be able to closely track our environmental impact as a team!