It helps me botto worry to much
KRISTINA GUSTAVSSON
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 195 TOTAL
participant impact
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UP TO41disposable cupsnot sent to the landfill
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UP TO103minutesspent learning
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UP TO230minutesbeing mindful
KRISTINA's actions
Transportation
Work From Home
Do at Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Track My Purchases
Do at Home
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
KRISTINA GUSTAVSSON 10/23/2020 10:00 PMThinking about how greatful I am right now,
It helps me botto worry to much-
KRISTINA GUSTAVSSON 10/23/2020 10:09 PM"not to worry to much"
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