Yumi Hamada
10/28/2020 7:36 PM
日々あるものに感謝する心は、心に余裕がないとできないことだと思う。だから、「何かに感謝する時間」を持つことは、心に余裕を作る時間でもあると思う。心に余裕ができれば、少しのことでイライラしなくなったり、笑顔で過ごせる時間が増え、他人に対しても居心地のよい atmosphere ができると信じてます。
Yumi Hamada
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 633 TOTAL
participant impact
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UP TO2.0documentarieswatched
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UP TO240gallons of waterhave been saved
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UP TO1,160minutesspent exercising
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UP TO195minutesspent learning
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UP TO120minutesspent outdoors
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UP TO19pounds of CO2have been saved
Yumi's actions
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 10 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Yumi Hamada 10/28/2020 2:39 PMYou may understand the behind their thoughts or their true meaning by listening to others even though you do not agree with it. -
Yumi Hamada 10/27/2020 7:41 PMThis is the last day of the challenge! Let's do one time action before it ends. -
REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Yumi Hamada 10/26/2020 6:50 PMI can customize, re-make or re-birth my clothes. Especially I have lots of Kimono (Japanese traditional wear), I will ask professionals to make something out of it, such as bags, belts and accessories etc.
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REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Yumi Hamada 10/22/2020 6:50 AMGo to bed as early as possible and wake up with the sun rise. Spend more time outside. -
Yumi Hamada 10/11/2020 4:03 PMI lived in this area for 18years but never hiked this trail before. It was really close and easy to go. I was happy to see young girls (high school girls) were hiking up and one family with small childrens were having lunch at the top of the mountain.
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Yumi Hamada 10/11/2020 3:57 PMI went for bike ride to next town (1hour), hike up to the small mountain (1hour), down (30min) and came back with bike (1hour). After that I throw frisbee with my nephew and brother. It was great exercise day and quality time with my family. -
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Yumi Hamada 10/08/2020 6:19 PMCouple of weeks from beginning of October, I stay at my hometown which is surrounded mountains. I am looking forward to discover more trails or cycling route around here! -
REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Yumi Hamada 10/06/2020 6:43 PMRunning refresh me up especially in the morning. Since my town has morning markets, I enjoy running / walking in the morning.
