Mike Johnson

3form Headquarters

POINTS TOTAL

0 TODAY
0 THIS WEEK
402 TOTAL

participant impact

UP TO

125

minutes

of additional sleep
UP TO

75

minutes

being mindful
UP TO

5.0

pounds

waste composted
UP TO

1.0

whole food meal

consumed

Mike's actions

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mike Johnson 10/07/2020 10:53 AM

Thanks Tim Conway at Shaw for joining, always good to have you on the same team. Cheers! - MJ

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Mike Johnson 10/04/2020 7:55 AM

To Kelly Greenawalt - Thanks for asking about Composting At Home!

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