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October 7 - October 28, 2020
Hidetaka Kato's avatar

Hidetaka Kato

HP HR Global Services

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 326 TOTAL

participant impact

  • UP TO
    1,410
    minutes
    of additional sleep
  • UP TO
    110
    minutes
    being mindful

Hidetaka's actions

Energy

Heat and Cool Naturally

Do at Home

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 22
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?