Hidetaka Kato
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 326 TOTAL
participant impact
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UP TO1,410minutesof additional sleep
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UP TO110minutesbeing mindful
Hidetaka's actions
Energy
Heat and Cool Naturally
Do at Home
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?