Skip to main content
October 7 - October 28, 2020
Heather Kirkham's avatar

Heather Kirkham

WBA Health Analytics, Research & Reporting

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 56 TOTAL

participant impact

  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    10
    minutes
    being mindful

Heather's actions

Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 3 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?