Mariia Kondratenko

I will explore at least one new hiking trail or nature walk in my area.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will purchase produce and meat from a local farmers market or food co-op.

I will work from home 10 day(s) to avoid my commute's carbon output.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.