Mariia Kondratenko
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 505 TOTAL
participant impact
-
UP TO285gallons of waterhave been saved
-
UP TO1.0locally sourced mealconsumed
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UP TO20milesnot traveled by car
-
UP TO431minutesof additional sleep
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UP TO278minutesspent exercising
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UP TO25minutesspent outdoors
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UP TO434pounds of CO2have been saved
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UP TO3.3pounds of paperhave been saved
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UP TO42more servingsof fruits and vegetables
Mariia's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Transportation
Work From Home
Do at Home
I will work from home 10 day(s) to avoid my commute's carbon output.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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