Magdalena Kostadinova
10/26/2020 12:33 AM
I would like to be able to go to bed earlier. Reading helps.
Magdalena Kostadinova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 515 TOTAL
participant impact
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UP TO633minutesof additional sleep
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UP TO110minutesspent learning
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UP TO334minutesbeing mindful
Magdalena's actions
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Health
Support Pollution Reduction
Do at Home
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealth Audit Toxic Cleaning Products in my HomeTo what extent do environmental factors contribute to your own health or issues with health?
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REFLECTION QUESTIONHealth Support Pollution ReductionWhat environmental factors affect human health in your region, and how do they affect it?
Magdalena Kostadinova 10/26/2020 12:29 AMnumerous factors but all in all, the majority of people are uncaring and uncommitted when it comes to preserving the environment. -
REFLECTION QUESTIONHealth Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Magdalena Kostadinova 10/26/2020 12:28 AMThe way you treat yourself is the way you treat everything else around you. If you nurture yourself, that would also reflect in your other relationships and views. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Magdalena Kostadinova 10/26/2020 12:24 AMTaking the time to reflect on what the good things are in your life can make you realize things that you have not noticed. This motivates you to pay more attention to what brings out the gratitude inside you and strive towards it. -
REFLECTION QUESTIONAction Track: Healing and Renewal Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Magdalena Kostadinova 10/26/2020 12:21 AM- self-knowledge;
- striving towards growth;
- nurture friendship and family relationships;
- learning everything new every day;
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REFLECTION QUESTIONAction Track: Healing and Renewal Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Magdalena Kostadinova 10/26/2020 12:17 AMby focusing on constant little changes and progress rather than making big ones sporadically -
REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Magdalena Kostadinova 10/26/2020 12:12 AMI still use plastic/paper bags from time to time, when I forget to buy an ecofriendly option. I have started putting a cotton/textile bag next to my keys so I wouldn't forget.