Martina Kotseva
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 879 TOTAL
participant impact
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UP TO452gallons of waterhave been saved
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UP TO15locally sourced mealsconsumed
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UP TO140minutesspent learning
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UP TO30minutesspent outdoors
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UP TO630minutesbeing mindful
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UP TO6.6poundsfood waste prevented
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UP TO14pounds of CO2have been saved
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UP TO1.0public official or leadercontacted
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UP TO1.0waste auditconducted
Martina's actions
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Waste
Research Local Waste Sites
Do at Home
I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Community
Express My Support
Do at Home
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 7 meal(s) each day, only buying the ingredients I need.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Justice for the Whole Community Learn More about Food ApartheidWhat can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Martina Kotseva 10/28/2020 7:36 AMLack of access to nutritious food can affect a community in many ways but mostly in illnesses. Nutritious food can increase your immune system. -
REFLECTION QUESTIONAction Track: Healing and Renewal Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Martina Kotseva 10/28/2020 7:34 AMSelf-care, self-love and self-compassion are very important in any relationship you have with others. If you do not take care of yourself, you cannot do that to others as well as the environment. -
REFLECTION QUESTIONAction Track: Healing and Renewal Family Game HourHow does being playful with others enrich your life?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
Martina Kotseva 10/28/2020 7:32 AMI already helped my mother to make some jar pickles and lutenitsa. :) -
REFLECTION QUESTIONCommunity Express My SupportWhat sustainability issues are most pressing or prominent where you live?
Martina Kotseva 10/28/2020 7:31 AMPlastic pollution is the most pressing issue in Sofia, Bulgaria. Recycling is not compulsory, therefore, most of the people still do not do it. -
REFLECTION QUESTIONSimplicity Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Martina Kotseva 10/23/2020 5:03 AMMy top 5 values are: loyalty, open-mindedness, honesty, creativity and positivity.
I believe those values can help me out in every situation, personal or professional. -
REFLECTION QUESTIONEnergy Upgrade My WindowsHow does improving your home's energy efficiency help you better live out your values?
Martina Kotseva 10/23/2020 4:59 AMUpgrading my windows made my flat warmer, especially when I turned on the heating system. It uses less energy and it saves more money. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Martina Kotseva 10/23/2020 4:58 AMI would like to invest more time in reflecting on the present time. I have the tendency to think a lot about past things and I want to be more aware of the current time. -
REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
Martina Kotseva 10/23/2020 4:57 AMI always make time for myself alone during the week. It is very important for me to stay with myself for a couple of hours and enjoy a cup of tea. -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Martina Kotseva 10/23/2020 4:51 AMCreativity gives helps you to look at things and think of all the ways you can use them for instead of buying a lot of other stuff.