Catherine Koziol
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 251 TOTAL
participant impact
-
UP TO27meatless or vegan mealsconsumed
-
UP TO320minutesspent outdoors
-
UP TO95minutesbeing mindful
-
UP TO14whole food mealsconsumed
Catherine's actions
Nature
Keep a Nature Journal
Do at Home
I will journal each day about my experiences in nature.
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Whole Foods Diet
Do at Home
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
Do at Home
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?