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October 7 - October 28, 2020
Catherine Koziol's avatar

Catherine Koziol

Cocaine Hippos

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 251 TOTAL

participant impact

  • UP TO
    27
    meatless or vegan meals
    consumed
  • UP TO
    320
    minutes
    spent outdoors
  • UP TO
    95
    minutes
    being mindful
  • UP TO
    14
    whole food meals
    consumed

Catherine's actions

Nature

Keep a Nature Journal

Do at Home

I will journal each day about my experiences in nature.

COMPLETED 7
DAILY ACTIONS

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 7
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?