Mohan Kumar Noothalapati
"SAVE NATURE"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,170 TOTAL
participant impact
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UP TO5.0advocacy actionscompleted
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UP TO2.0conversationswith people
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UP TO5.0donationsmade
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UP TO570gallons of waterhave been saved
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UP TO325minutesof additional sleep
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UP TO285minutesspent exercising
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UP TO80minutesspent learning
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UP TO22more servingsof fruits and vegetables
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UP TO1.0waste auditconducted
Mohan Kumar's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Carry my Trash
Do at Home
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Community
Raise Money For a Nonprofit
Do at Home
I will raise money to support Ecochallenge.org or another nonprofit.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Energy
Use an Energy Meter
Do at Home
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mohan Kumar Noothalapati 10/27/2020 11:51 AMI am able to successfully complete all my actions and going to follow the same in upcoming days. -
REFLECTION QUESTIONCommunity Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Mohan Kumar Noothalapati 10/27/2020 11:50 AMWe will get to know more information than needed and it feels new. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Mohan Kumar Noothalapati 10/27/2020 11:49 AMbasic walking, warm up exercises, basic yoga atleast everyday helps your body. -
Mohan Kumar Noothalapati 10/27/2020 11:48 AMIts last day today.. if u forgot to mark ur activities.. update it today. -
Mohan Kumar Noothalapati 10/25/2020 9:08 AM3 days left.. track the things.. dont forget. -
REFLECTION QUESTIONWaste Find Local Recycling DepotsOur ability to recycle certain things ebbs and flows based upon many factors, including market demand for recyclables. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?
Mohan Kumar Noothalapati 10/25/2020 9:08 AMI found a recycle center near my home .. now i can drop some things there. -
REFLECTION QUESTIONHealth Know My HealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Mohan Kumar Noothalapati 10/25/2020 9:07 AMMeditation and basic exercise in the morning are really helpful. -
Mohan Kumar Noothalapati 10/23/2020 8:32 AM"An act of kindness is a direct expression of your soul." -
Mohan Kumar Noothalapati 10/23/2020 8:32 AM"If you want light to come into your life, you need to stand where it is shining." -
REFLECTION QUESTIONEnergy Use an Energy MeterHow can you make your home more energy efficient?
Mohan Kumar Noothalapati 10/23/2020 8:29 AMWe have installed solar power for our home to use more solar energy.