Deb Kvien

WBA Q&T Operational Quality

"To make my environment a cleaner place to live for my kids and their children. Teach them why it's important as well."

POINTS TOTAL

0 TODAY
0 THIS WEEK
580 TOTAL

participant impact

UP TO

843

minutes

spent exercising
UP TO

843

minutes

spent outdoors
UP TO

29

whole food meals

consumed

Deb's actions

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 35-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Deb Kvien 10/20/2020 5:54 AM

I've come to realize how much I'm thankful for by starting a gratitude journal. It's funny how I thought I would write about the same thing everyday. But there is so many little things I never thought about to be thankful for.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Deb Kvien 10/20/2020 5:50 AM

I try to walk whenever possible. It allows me time to myself and to take in all the seasons

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Deb Kvien 10/07/2020 5:33 AM

I'm always giving to others and the next 3 weeks I want to carve out 30 minutes to reflect, journal and self-care for my own health

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