Shaphat Lew
10/05/2020 11:30 PM
i will chew and munch and appreciate food like ratatoille
Shaphat Lew
"Mission to be a better me at the end of challenge :D"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 383 TOTAL
participant impact
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UP TO115minutesspent exercising
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UP TO30minutesspent learning
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UP TO74minutesbeing mindful
Shaphat's actions
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Track My Purchases
Do at Home
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Lee Ming Chang 10/07/2020 12:04 AMlooking forward to see that!
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REFLECTION QUESTIONHealth Reduce Refined SugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?