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October 7 - October 28, 2020
Tanis Liomin's avatar

Tanis Liomin

Palo Alto Environmentalists

"Keep California green!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 531 TOTAL

participant impact

  • UP TO
    570
    minutes
    spent exercising
  • UP TO
    55
    minutes
    being mindful
  • UP TO
    39
    whole food meals
    consumed

Tanis's actions

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?