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October 7 - October 28, 2020
Luciano Moraes's avatar

Luciano Moraes

HP BRAZIL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 235 TOTAL

participant impact

  • UP TO
    359
    minutes
    spent exercising
  • UP TO
    190
    minutes
    spent outdoors
  • UP TO
    980
    minutes
    not spent in front of a screen
  • UP TO
    13
    pounds of CO2
    have been saved

Luciano's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 14
DAILY ACTIONS

Energy

Power Down the Computer

Do at Home

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 12
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 25 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and/or touch?

    Luciano Moraes's avatar
    Luciano Moraes 10/29/2020 12:16 PM
    Everything becomes better, beauty and calm... I love nature, I feel nature...
  • REFLECTION QUESTION
    Energy Power Down the Computer
    What are other easy things you could do to save energy and reduce your environmental footprint?

    Luciano Moraes's avatar
    Luciano Moraes 10/29/2020 12:16 PM
    Always considering the less impactfull options (devices, technologies, transportation choices)
  • REFLECTION QUESTION
    Energy Choose Clean/Renewable Energy
    How might you be able to get others involved in advocating for the shift to clean energy?

    Luciano Moraes's avatar
    Luciano Moraes 10/29/2020 12:14 PM
    I try to do it. My brother has installed photovotaic boards after my installation and als some friends are considering. I believe we should be incentivated by government and organizations (mainly in my home country Brazil where everything is so tough!)
  • REFLECTION QUESTION
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Luciano Moraes's avatar
    Luciano Moraes 10/29/2020 12:12 PM
    We can spend more quality time with people when we are close. SoMe is important but never as important as human interactions.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Luciano Moraes's avatar
    Luciano Moraes 10/29/2020 12:11 PM
    I already do it practicing sports with friends, almost always followed by a hangout, chat and fun...

  • Luciano Moraes's avatar
    Luciano Moraes 10/07/2020 12:15 PM