Luciano Moraes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 235 TOTAL
participant impact
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UP TO359minutesspent exercising
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UP TO190minutesspent outdoors
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UP TO980minutesnot spent in front of a screen
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UP TO13pounds of CO2have been saved
Luciano's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Choose Clean/Renewable Energy
Do at Home
I will sign up for my utility company's clean/renewable energy option.
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 25 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and/or touch?
Luciano Moraes 10/29/2020 12:16 PMEverything becomes better, beauty and calm... I love nature, I feel nature... -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Luciano Moraes 10/29/2020 12:16 PMAlways considering the less impactfull options (devices, technologies, transportation choices) -
REFLECTION QUESTIONEnergy Choose Clean/Renewable EnergyHow might you be able to get others involved in advocating for the shift to clean energy?
Luciano Moraes 10/29/2020 12:14 PMI try to do it. My brother has installed photovotaic boards after my installation and als some friends are considering. I believe we should be incentivated by government and organizations (mainly in my home country Brazil where everything is so tough!) -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Luciano Moraes 10/29/2020 12:12 PMWe can spend more quality time with people when we are close. SoMe is important but never as important as human interactions. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Luciano Moraes 10/29/2020 12:11 PMI already do it practicing sports with friends, almost always followed by a hangout, chat and fun... -
Luciano Moraes 10/07/2020 12:15 PM