Emna Nafti
"The future depends on the sustainable work we do today."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,325 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO10documentarieswatched
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UP TO1,144gallons of waterhave been saved
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UP TO4.0locally sourced mealsconsumed
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UP TO470minutesspent exercising
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UP TO1,037minutesspent learning
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UP TO255minutesbeing mindful
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UP TO41organic mealsconsumed
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UP TO6.1poundsfood waste prevented
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UP TO13pounds of CO2have been saved
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UP TO45more servingsof fruits and vegetables
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UP TO1.0treeplanted
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UP TO36zero-waste mealsconsumed
Emna's actions
Health
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Food
Zero-Waste Cooking
Do at Home
I will cook 2 meal(s) with zero-waste each day.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Install a Toilet Tank Bank
Do at Home
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Health
Support Pollution Reduction
Do at Home
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Community
Learn About Constructive Communication
Do at Home
I will spend 45 minute(s) learning about constructive communication.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Learn More about Food Apartheid
Do at Home
I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Emna Nafti 10/23/2020 10:29 AM -
Emna Nafti 10/23/2020 10:13 AM@Nardine, as far as I remember, my first challenge was to exercice 30 min per day. -
Emna Nafti 10/21/2020 6:28 AM@Feryel, yesss, and our team is ranked #37-
Karima Mouelhi 10/22/2020 2:25 AMThank you Emna for your brilliant participation ! You Rock :)
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Emna Nafti 10/21/2020 3:12 AM-
Feryel ayachi 10/21/2020 6:11 AMEmna ranked #44 !!!
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REFLECTION QUESTIONFood Choose Organic IngredientsMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Emna Nafti 10/20/2020 12:31 PMThe truth is that yes, organic can feed the world! Organic can compete with conventional yields and outperform conventional in adverse weather. Small farmers using organic methods have huge potential to expand global food production. -
REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Emna Nafti 10/20/2020 12:30 PM- Make a breakfast salad.
- Go beyond the green smoothie.
- Do a loaded sweet potato.
- Think scrambled veggies.
- Have a side of vegetables instead of fruit. ...
- Crack an egg in it. ...
- Supercharge your avocado toast. ...
- Make a better breakfast burrito.
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Feryel ayachi 10/21/2020 6:12 AMMechouiwa salad :p
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REFLECTION QUESTIONHealth Learn About Local Environmental Justice ConcernsWho is most affected by environmental degradation and/or environmental irresponsiblity in your community? How are they affected?
Emna Nafti 10/20/2020 12:28 PMEnvironmental degradation increases the vulnerability of the societies it affects and contributes to the scarcity of resources. Climate change will lead to an increase in the intensity and frequency of weather extremes, such as heat waves, floods, droughts and tropical cyclones -
REFLECTION QUESTIONAction Track: Justice for the Whole Community Learn About Trans, Femme, and Nonbinary ExperiencesHow is equality for trans, femme, and nonbinary people important to a just and sustainable society?
Emna Nafti 10/20/2020 12:24 PMThere are reasons why greater equality may be necessary for achieving a sustainable way of life. Inequality makes people more materialistic, and people with strong materialistic values report few ecologically friendly behaviours and more negative attitudes toward the environment. -
REFLECTION QUESTIONAction Track: Justice for the Whole Community Watch a Documentary about Racial InjusticeWhat did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?
Emna Nafti 10/20/2020 12:15 PMMuch of that stems from a single, crucially important fact: people of color are generally most affected by climate change and other effects of a destabilized environment. -
REFLECTION QUESTIONWater Install a Low-Flow ShowerheadHow can your region/household prepare for changing water situations in order to become more resilient?
Emna Nafti 10/20/2020 12:07 PM- Education/Awareness.
- New Conservation Technologies.
- Recycle Wastewater.
- Improve Irrigation and Agriculture Water Use.
- Water Pricing.
- Energy Efficient Desal Plants.
- Rain Water Harvesting.
- Community Governance and Partnerships.