Diane Olson
10/28/2020 10:33 AM
One way is to "shop my closet" for clothes and accessories that bring me "joy" when wearing or looking at.
Diane Olson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 371 TOTAL
participant impact
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UP TO290minutesspent exercising
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UP TO25minutesspent learning
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UP TO165minutesbeing mindful
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UP TO37more servingsof fruits and vegetables
Diane's actions
Simplicity
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Health
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
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REFLECTION QUESTIONSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Diane Olson 10/28/2020 10:31 AMI think most helpful was incorporating mindfulness practice into my daily routines- for example: during work break and at bedtime.
Also exploring additional resources to read and practice. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Diane Olson 10/28/2020 10:29 AMWays to incorporate other values into exercise routine:
-listen to my audiobooks (fiction/non-fiction) while walking on treadmill.
-Participate in upcoming Zoom exercise sessions sponsored by our Kern Center Wellness Team- these will connect us with our colleagues
-move my daily walks to outside when weather permits. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Diane Olson 10/28/2020 10:26 AMFocusing on eating more fruits and vegetables has made me more intentional as I create my meal plan.