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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Isara Panich's avatar

Isara Panich

Bangkok Team

"What you do is what you become "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 220 TOTAL

participant impact

  • UP TO
    315
    minutes
    spent exercising
  • UP TO
    295
    minutes
    being mindful
  • UP TO
    615
    minutes
    not spent in front of a screen

Isara's actions

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 5
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Health

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Isara Panich's avatar
    Isara Panich 10/28/2020 5:41 AM
    do the best for your life
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  • Isara Panich's avatar
    Isara Panich 10/21/2020 8:02 PM
    "Challenging" the way to push your improvement
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  • Isara Panich's avatar
    Isara Panich 10/20/2020 8:53 PM
    let change your life style to concern yourself and environment.
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  • Isara Panich's avatar
    Isara Panich 10/20/2020 8:52 PM
    The best practice for these activities. I am happy to apply to normal life.
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  • Isara Panich's avatar
    Isara Panich 10/20/2020 8:52 PM
    The best practice for these activities. I am happy to apply to normal life.
    Read More
  • Isara Panich's avatar
    Isara Panich 10/20/2020 8:52 PM
    The best practice for these activities. I am happy to apply to normal life.
    Read More
  • Isara Panich's avatar
    Isara Panich 10/20/2020 8:52 PM
    The best practice for these activities. I am happy to apply to normal life.
    Read More
  • Isara Panich's avatar
    Isara Panich 10/20/2020 8:51 PM
    The best practice for these activities. I am happy to apply to normal life.
    Read More
  • Isara Panich's avatar
    Isara Panich 10/20/2020 8:47 PM
    feel happy to change the life style . It is good for health.
    Read More