Makayla P4-58A

POINTS TOTAL

0 TODAY
0 THIS WEEK
36 TOTAL

Makayla's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Forgiveness

How has the process of forgiving, or contemplating forgiveness, benefited you?

Makayla P4-58A 10/30/2020 8:59 AM

It was kinda hard because i'm not really good at forgiving people so it took me a while but i did do it and I'm happy because it feels like I've accomplished a goal

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Makayla P4-58A 10/28/2020 5:46 AM

I've been doing all my eco challenge just forget to push the button but the eco challenge is a really fun thing to do

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Makayla P4-58A 10/28/2020 5:45 AM

For my health for joyful movements i've been doing an activity for 20 minutes and it's been making me calm

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