Amy Pennington

The Hartford Environmental Action Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
274 TOTAL

participant impact

UP TO

588

minutes

of additional sleep
UP TO

609

minutes

spent exercising
UP TO

58

more servings

of fruits and vegetables

Amy's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Amy Pennington 10/15/2020 6:57 AM

I spend time walking each day with my sister so we are getting in exercise, family time, and fresh air.

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