Misha Piccola
"I vow to do my best to take care of this planet now to ensure a happy healthy planet for future generations."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 520 TOTAL
participant impact
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UP TO380minutesspent exercising
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UP TO260minutesbeing mindful
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UP TO225minutesnot spent in front of a screen
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UP TO3.3pounds of paperhave been saved
Misha's actions
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 20 minute(s)
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Misha Piccola 10/28/2020 9:09 AMWas able to recycle all my dog's beds instead of taking them to the dump. -
Misha Piccola 10/26/2020 9:30 AMI do like that I get reminders to keep me on track. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Misha Piccola 10/26/2020 9:28 AMI noticed that it was more of a habit during lunch breaks and it feels relaxing to do something else instead of social media during my break. -
REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can reduce mental clutter as well as physical waste -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Misha Piccola 10/26/2020 9:27 AMI like not getting so much junk mail. I will be glad when the elections are over and I don't get so much junk. -
Misha Piccola 10/23/2020 11:02 AMWe have not composted before but there is a discussion with our neighbor that we need to do more but they think composting will attract scrounging animals. I don't mind but others don't even like the squirrels. -
Misha Piccola 10/23/2020 10:58 AMGlad it is Friday and looking forward to slimming out our garage and donating so someone can find happiness with things we no longer need -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Misha Piccola 10/21/2020 11:19 AMReuse something you already have instead of buying something new. Like repainting a vase for a new look. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Misha Piccola 10/21/2020 11:03 AMHelps so much to connect with myself in the morning and through the day! -
REFLECTION QUESTIONAction Track: Healing and Renewal Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Misha Piccola 10/19/2020 6:15 PMI find that the gentler I am with myself, then I am gentler with my partner and he responds much more gently with me.