Laura Psimaras
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 97 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO10minutesspent exercising
-
UP TO15minutesspent learning
-
UP TO5.0plastic strawsnot sent to the landfill
Laura's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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