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October 7 - October 28, 2020
deepak ranjan's avatar

deepak ranjan

HPI JAPAN

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 5 TOTAL

deepak's actions

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 10 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

Do at Home

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

UNCOMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Nature

Plant Trees

Do at Home

I will plant 1 tree(s) in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Nature

Learn About the Impact of Old Refrigerants

Do at Home

I will spend 5 minutes researching the impact of old harmful refrigerants on our environment.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 5 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 5 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

Do at Home

I will spend 5 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

UNCOMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

Do at Home

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

UNCOMPLETED
ONE-TIME ACTION

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

UNCOMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Energy

Heat and Cool Naturally

Do at Home

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 0
DAILY ACTIONS

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

Do at Home

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?