Rebecca Rehm

WBA Q&T Operational Quality

"I be a positive contributor to mankind and the planet. To inspire and encourage those around me."

POINTS TOTAL

0 TODAY
0 THIS WEEK
435 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

210

minutes

spent learning
UP TO

452

minutes

spent outdoors
UP TO

422

minutes

not spent in front of a screen
UP TO

23

more servings

of fruits and vegetables

Rebecca's actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Food

Smart Seafood Choices

Do at Home

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 13
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Rebecca Rehm 10/26/2020 5:31 AM

Finding the cold and rainy weather hard to get outdoors this year. Last year I spent a ton of time hiking and biking all the trails around Chicago especially Starved Rock. Starved Rock in the winter is amazing and a very challenging hike from Ottawa Canyon to St. Louis.

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REFLECTION QUESTION
Health Go Get a Check Up

How do you practice self care?

Rebecca Rehm 10/14/2020 5:41 AM

I don't care to go to the doctor or dentist, but I know this is an important task to my overall health.

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REFLECTION QUESTION
Health Know My Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Rebecca Rehm 10/14/2020 5:40 AM

I need to continue to focus on what I eat which has an impact on my blood work. Eating healthy low-carb diet has worked to keep my results within range.

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REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Rebecca Rehm 10/14/2020 5:38 AM

I love to hike and spend time with my friends hiking the trails in through-out Illinois.

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REFLECTION QUESTION
Food Smart Seafood Choices

Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?

Rebecca Rehm 10/14/2020 5:36 AM

I do believe my diet falls into the guidelines, but need to pay attention to how Tuna is caught and read labels and research brands.

Read More