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October 7 - October 28, 2020
Malinee Rungsee's avatar

Malinee Rungsee

Bangkok Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 437 TOTAL

participant impact

  • UP TO
    14
    minutes
    spent learning

Malinee's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Action Track: Justice for the Whole Community

Support a Sharing Economy

Do at Home

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 9
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

Do at Home

I will spend 20 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Offset for Climate Justice

Do at Home

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Malinee Rungsee's avatar
    Malinee Rungsee 10/28/2020 2:33 AM
    Lean meat, poultry, legumes, and dairy are high in protein which boost energy and concentration.


  • Malinee Rungsee's avatar
    Malinee Rungsee 10/26/2020 9:56 PM
    Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

  • Malinee Rungsee's avatar
    Malinee Rungsee 10/25/2020 7:38 PM
    Deep breathing exercises can help reduce stress 

  • Malinee Rungsee's avatar
    Malinee Rungsee 10/22/2020 12:58 AM
    adequate sleep is vital trusted source to good health, brain function, and emotional well-being.

  • Malinee Rungsee's avatar
    Malinee Rungsee 10/20/2020 9:10 PM
    Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

  • Malinee Rungsee's avatar
    Malinee Rungsee 10/18/2020 11:22 PM
    Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking.


  • Malinee Rungsee's avatar
    Malinee Rungsee 10/16/2020 1:25 AM
    Take a walk around garden every night after dinner

  • Malinee Rungsee's avatar
    Malinee Rungsee 10/14/2020 9:50 PM
    Your furture is created by what you do today not tomorrow :)

  • Malinee Rungsee's avatar
    Malinee Rungsee 10/13/2020 7:00 PM
    The Peoples, United for the Global Environment


  • Malinee Rungsee's avatar
    Malinee Rungsee 10/09/2020 3:44 AM
    Bike usually time because bikes over cars save you about $5000 a year in commuting costs and loads of carbon dioxide