Norliza Saad

HPMM Malaysia

"Adapt to the new normal."

POINTS TOTAL

0 TODAY
0 THIS WEEK
66 TOTAL

participant impact

UP TO

20

minutes

being mindful
UP TO

60

minutes

not spent in front of a screen
UP TO

3.0

plastic bottles

not sent to the landfill
UP TO

3.0

plastic straws

not sent to the landfill

Norliza's actions

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 1
DAILY ACTION

Waste

Skip the Straw

Do at Home

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 1
DAILY ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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