Kevin Seasely

Solutions for Sustainability

POINTS TOTAL

0 TODAY
0 THIS WEEK
438 TOTAL

participant impact

UP TO

160

miles

not traveled by car
UP TO

570

minutes

of additional sleep
UP TO

1,310

minutes

spent exercising
UP TO

1,135

minutes

spent outdoors
UP TO

1,135

minutes

not spent in front of a screen
UP TO

154

pounds of CO2

have been saved
UP TO

76

more servings

of fruits and vegetables

Kevin's actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 18
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 13
DAILY ACTIONS

Transportation

Drive Less

Do at Home

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 18
DAILY ACTIONS

Participant Feed

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