Fransiska Roseline Setiawan Putri
10/07/2020 11:24 PM
I have more time to spend with my family
Fransiska Roseline Setiawan Putri
"Loving life, loving planet"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 578 TOTAL
participant impact
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UP TO2,930minutesnot spent in front of a screen
Fransiska Roseline's actions
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Simplicity
Less Screen Time
Do at Home
I will replace 60 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Fransiska Roseline Setiawan Putri 10/28/2020 3:27 AMI am practicing mindfulness by having less time on social media, and more working out -
Fransiska Roseline Setiawan Putri 10/27/2020 6:26 AMHaving less time on Social Media and replace it with workout makes me feel happier than before. -
Fransiska Roseline Setiawan Putri 10/26/2020 9:47 PMTo eat healthier, I've been committing to having Smoothie breakfast this week. This has been going for 2 days, but I do feel more energized! I am also working out daily now ;) -
Fransiska Roseline Setiawan Putri 10/26/2020 9:46 PMHaving smoothie bowl for breakfast in these past 2 days! I feel much more energized. -
Fransiska Roseline Setiawan Putri 10/26/2020 8:07 AMI am currently reading The Story of More by Hope Jahren, and learned how human's civilization has led to global warming. On the two chapters I've read so far, I learned that the Meat Industry contributed most methanes to Greenhouse Gases, even more than the Transportation industry. Thus, I am committed to reduce my meat intake, and it is also essentials to reduce risk of diseases such as Cancer and Diabetes :D -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Fransiska Roseline Setiawan Putri 10/07/2020 11:15 PMI feel more fulfilled with focusing more on my needs, such as eating homemade food rather than buying pizza just because I want it, and fascinated with ideas from my neglected books rather than buying new one. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Fransiska Roseline Setiawan Putri 10/07/2020 11:14 PMI feel that I am not easily distracted to look at my social media, and I have more time to do other activities such as working out, and reading books.