a smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 144 TOTAL
participant impact
-
UP TO500minutesspent exercising
-
UP TO287minutesspent outdoors
-
UP TO287minutesnot spent in front of a screen
a's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Spend Time Outside
Do at Home
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?