Doug Sparks

KEEN Outside Sales

POINTS TOTAL

0 TODAY
0 THIS WEEK
245 TOTAL

participant impact

UP TO

15

disposable cups

not sent to the landfill
UP TO

2.0

documentaries

watched
UP TO

1.0

locally sourced meal

consumed
UP TO

1,575

minutes

spent exercising
UP TO

180

minutes

spent learning
UP TO

1,065

minutes

spent outdoors
UP TO

14

plastic bottles

not sent to the landfill
UP TO

11

pounds

waste composted

Doug's actions

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?