Loredana Spita
10/28/2020 10:29 AM
Fruits and vegetables without the plastic packaging
Loredana Spita
"Turn your good intentions into good habits."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 727 TOTAL
participant impact
-
UP TO20conversationswith people
-
UP TO48meatless or vegan mealsconsumed
-
UP TO740minutesspent exercising
-
UP TO25minutesspent learning
-
UP TO250minutesspent outdoors
Loredana's actions
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Waste
Used cooking oil recycle
If we do not properly dispose of cooking oil, there will be effects on the environment. From 1 l of cooking oil, we can obtain 900 ml biodiesel. Campaign to recycle our used cooking oil from our homes
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Reduce Animal Products
Do at Home
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
-
REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Loredana Spita 10/28/2020 5:02 AMThe cost of producing meat products is high, compared to having a plant-based diet from ingredients you can grow from your yard yourself. Eating more meat affects the planet because the increasing demand will ask for more farmland and biodiversity is affected. -
REFLECTION QUESTIONCommunity Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Loredana Spita 10/21/2020 1:38 AMI've been practicing active listening for many years; and this is mostly because I don't like talking about myself and I prefer listening. Active listening helps you increase your knowledge of various topics, builds trust, or identify and solve some problems. -
REFLECTION QUESTIONSimplicity Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Loredana Spita 10/20/2020 7:26 AMTaking a walk each day reduces my anxiety level; it always helps to get some air when you feel too overwhelmed. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Loredana Spita 10/20/2020 7:24 AMWhen you're walking through the neighborhood, you can interact with the stray cats; that's the best part :) -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
-
REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?