Clara Steyer

WashU Together

POINTS TOTAL

0 TODAY
0 THIS WEEK
507 TOTAL

participant impact

UP TO

373

minutes

of additional sleep
UP TO

120

minutes

being mindful

Clara's actions

Simplicity

Research Impact Investing

Do at Home

Using the links provided below, I will research impact investing and determine if it is right for me.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 1
DAILY ACTION

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Donate to or Volunteer for Low-Income Solar Initiatives

Do at Home

Whether it's by donating or volunteering, I will research the benefits of low-income solar and find out how I can support low-income solar initiatives in my area.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Support a Sharing Economy

Do at Home

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 6
DAILY ACTIONS

Action Track: Justice for the Whole Community

Support Businesses Owned by People of Color

Do at Home

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Clara Steyer 10/13/2020 8:08 AM

I started going to bed earlier, which allows me to read in bed before falling asleep. Waking up is also much easier, which is such a better way to start the day!

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- Marla Guggenheimer 10/16/2020 1:41 PM
  
  I definitely do not get enough sleep, currently, but my favorite sleep schedule is going to bed early and waking up early. I feel powered by the sun. Once it goes down, I'm done! Unfortunately, my school workload usually dictates late nights AND early mornings. Finding ways to manage my time better during the day can help me stick to a sleep schedule I'm happy with.
  
  Read More
Clara Steyer 10/07/2020 8:20 AM

Happy first day of the People's Ecochallenge, WashU Together team!!

Read More