Andre Teixeira
10/19/2020 8:54 AM
That's exactly why we're here... to the others, not ourselves!
Andre Teixeira
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 459 TOTAL
participant impact
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UP TO1,085minutesspent exercising
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UP TO405minutesbeing mindful
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UP TO31plastic containersnot sent to the landfill
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UP TO27plastic strawsnot sent to the landfill
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UP TO69more servingsof fruits and vegetables
Andre's actions
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 30 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Andre Teixeira 10/26/2020 9:49 AMThe mindfulness exercises are very worthwhile, I really recommend!! -
REFLECTION QUESTIONAction Track: Healing and Renewal Family Game HourHow does being playful with others enrich your life?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONAction Track: Healing and Renewal Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Andre Teixeira 10/19/2020 8:45 AMThe simple action of stopping yourself for a moment and reflect on what/why you are doing is already a powerful tool to boost your mind...