Zoi Tsakitsidis

HP Belgium EcoTeam

POINTS TOTAL

0 TODAY
0 THIS WEEK
64 TOTAL

participant impact

UP TO

340

minutes

spent exercising
UP TO

2.0

organic meals

consumed
UP TO

4.0

more servings

of fruits and vegetables

Zoi's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

Do at Home

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?