Andrea Vargas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 386 TOTAL
participant impact
-
UP TO74milesnot traveled by car
-
UP TO58milestraveled by foot
-
UP TO666minutesof additional sleep
-
UP TO1,095minutesspent exercising
-
UP TO910minutesspent outdoors
-
UP TO1,081pounds of CO2have been saved
-
UP TO56more servingsof fruits and vegetables
-
UP TO1.0treeplanted
Andrea's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Work From Home
Do at Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Andrea Vargas 10/14/2020 8:32 AMJugar en familia reduce el estrés y la ansiedad -
Andrea Vargas 10/14/2020 8:29 AMCaminar entre la naturaleza es una de las mejores medicinas. -
Andrea Vargas 10/14/2020 8:28 AMLevantarse temprano, salir a caminar con mi hijo, recibir un poco de aire fresco, ayuda a empezar bien el día. -
REFLECTION QUESTIONSimplicity Family Game HourHow does being playful with others enrich your life?
Andrea Vargas 10/12/2020 12:53 PMAyuda a fortalecer los lazos familiares y llevar una mejor convivencia en estas épocas de COVID