Eva Vipper
10/27/2020 9:41 AM
I have noticed my spending habits are kind of under control. I am only inclined to make shifts in purchasing sweets.
Eva Vipper
"Change begins with yourself! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 723 TOTAL
participant impact
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UP TO165minutesspent learning
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UP TO891minutesnot spent in front of a screen
Eva's actions
Simplicity
Less Screen Time
Do at Home
I will replace 20 minute(s) of screen time each day with other activities.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Track My Purchases
Do at Home
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 10 minute(s) learning about constructive communication.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Eva Vipper 10/28/2020 4:02 AMThank you for a great challenge! I will continue the activities in my daily life. -
REFLECTION QUESTIONSimplicity Track My PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
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Eva Vipper 10/27/2020 9:39 AMI've had a good time challenging myself with this ecochallenge. Thank you for organising such an useful way to plan my activities! -
Eva Vipper 10/21/2020 1:29 AMThank you for this event. It has a really good impact on my overall life quality. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Eva Vipper 10/21/2020 1:28 AMNo, it wasn't hard. I decided to be more physically active, engage more in reading and decluttering my home. -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Eva Vipper 10/21/2020 1:27 AMI can focus on what i really need and think through all purchases before purchasing them. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Eva Vipper 10/18/2020 7:32 AMI feel lighter and better. I have more time for things that were left unattended. -
REFLECTION QUESTIONHealth Reduce Refined SugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Eva Vipper 10/16/2020 6:44 AMYes, i did. I still feel a bit addicted, but now i can refuse sugar more knowingly and substitute it with healthier foods. -
REFLECTION QUESTIONAction Track: Healing and Renewal Learn About Constructive CommunicationHow can you, your loved ones, the community, and environment all benefit from constructive communication?
Eva Vipper 10/16/2020 6:43 AMWe could understand more of other people's intentions and beliefs and we could work together more efficiently in order to achieve good results.