Pediarto Wibowo

HP Singapore

POINTS TOTAL

0 TODAY
0 THIS WEEK
493 TOTAL

participant impact

UP TO

340

gallons of water

have been saved
UP TO

779

minutes

spent exercising
UP TO

103

minutes

spent outdoors

Pediarto's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 12
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Pediarto Wibowo 10/28/2020 5:28 AM

Common issue are plastic litters & pollution. It interferes water ecology, lands, animals that depends on it, and eventually they find a way back to human body - through microplastic pollution.

Reduce, reuse and recycle would be some effective answers, but it will need all of us to take part and spread awareness. It's time to act now!!

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REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

Pediarto Wibowo 10/28/2020 5:12 AM

It's quite refreshing and interesting experience everyday. Especially if we go through surrounding part, or ponds, it will enhance inner awareness of the nature, the harmony and its beauty.

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Pediarto Wibowo 10/20/2020 2:30 AM

managed to conquer highest natural point in SG today.. :)

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Pediarto Wibowo 10/15/2020 6:36 AM

Let there be light...

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Pediarto Wibowo 10/14/2020 6:12 AM

Short morning walk is rather relaxing.. heart rate is less than 123..

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Pediarto Wibowo 10/13/2020 5:25 AM

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Pediarto Wibowo 10/13/2020 5:24 AM

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- Lee Ming Chang 10/15/2020 11:15 PM
  
  Fresher air for early bird! keep up the good job.
  
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Pediarto Wibowo 10/11/2020 8:10 PM

quite interesting.. small acts, big implication

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