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October 7 - October 28, 2020
benert xavier's avatar

benert xavier

HP Singapore

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 271 TOTAL

participant impact

  • UP TO
    430
    minutes
    spent exercising
  • UP TO
    115
    minutes
    being mindful

benert's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 60 minutes each day.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Healing and Renewal Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    benert xavier's avatar
    benert xavier 10/27/2020 9:42 PM
    placing yourselves in someone else's shoes as the saying goes, love others like yourself
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    benert xavier's avatar
    benert xavier 10/27/2020 9:40 PM
    everyone loves to be appreciated and when it is done sincerely, it goes a long way in lifting the spirit of someone and motivating them

  • REFLECTION QUESTION
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    benert xavier's avatar
    benert xavier 10/27/2020 9:38 PM
    more energized and active, in the work from home environment you can easily lose focus because of the mundaneness, regular exercise keeps you alert